Healthy Drink!

Sparkling Essence combines the subtle flavor of organic lemons, cooling mint, whole blueberries, and fresh cucumbers with the tingling sensa...

Protein Deep Dish Pizza

"Acne is one of the Easiest Problems to Treat Naturally. Just like other chronic diseases running rampant in Western society (like diab...

ChocoPerfection Bars

Sinful chocolate... without the sin. Take the finest, gourmet European chocolate and sweeten it with sugar-free natural plant fiber that tas...

Homemade Croutons

Partially hydrogenated oils don't just damage your cells, causing allergies, arthritis and auto immune diseases, but in they also make y...

Bean Sprout Pasta

I read about using bean sprouts as pasta and this was surprisingly good! 2 cups of bean sprouts (optional, tidy them up by removing the root...

Kale Chips

I love this for a crunchy snack 1 head kale, rinsed and dried Coconut oil spray Celtic sea salt Preheat oven to 250 degrees F. Using a knife...

Miracle Mineral

A publisher just picked up my book: Secrets to a Healthy Metabolism and has made it into an audio book! What a perfect gift for a friend who...

Creamy Rhubarb Pie

1 1/4 cup Swerve  (OR erythritol) 2 tsp stevia glycerite  (omit if using Swerve) 8 oz cream cheese or coconut cream 2 eggs 1/2 tsp vanilla e...

"Faux"tato Salad

2 pounds small white turnips, or larger ones, halved 2 tsp Celtic sea salt 2 TBS beef broth 6 TBS Spectrum Organic Mayo 2 TBS sour cream 4 ...

Cream Cheese Danish! Yikes

"Acne is one of the Easiest Problems to Treat Naturally. Just like other chronic diseases running rampant in Western society (like diab...

Turnip Fries

3 pounds turnips 1 tablespoon macadamia nut oil 1/3 cup grated Parmesan cheese 1 tsp garlic salt 1 tsp paprika 1 tsp onion powder Preheat ov...