Beef Stroganoff with Cabbage Noodles

"HEALTHIFIED" BEEF STROGANOFF 1 pound ground beef, or thinly sliced beef Butter, for frying Half a small onion LOTS OF MUSHROOMS:)...

Graham Crackers

Do you enjoy Graham Crackers? Well, they aren't very nutritious; basically made out of overly processed flour, refined sugar, and unheal...

Balance Your Brain

In this blog, I want to help find and adapt recipes so we can enjoy our favorite foods, but I also want to help people feel better in other ...

Pinwheel Crackers

Here is a great "gluten free" cracker that is WAY better for you than anything coming from a box. If the first ingredient is RICE ...

Zucchini Coconut Bread and THYROID Health

Many Americans suffer from symptoms such as cold hands and feet, low body temperature, sensitivity to cold, a feeling of always being chille...

Coconut Strawberry Pops

For those of you who enjoyed the cream cheese pops...here is another version that is "dairy free." 1 cup coconut milk 1 cup sliced...

Fruit Roll Up

Again, food manufacturers have created a snack that will increase our waistline with added Corn Syrup and TRANS-FAT!!! Even TIMES MAGAZINE c...

Strawberry Creamy Pops

I LOVE Ben and Jerry's Strawberry Cheesecake Ice cream. But check out these stats! 230 calories 13g Fat 27g carbs 21g sugar 3 protein An...

"Mac" n Cheese

Here is a yummy way to get your veggies! Cheese sauce: 1/4 cup butter 3 TBS Cream Cheese 1/4 cup beef/chicken broth 1 cup sharp cheddar chee...

Chocolate Zucchini Muffins

When you hear the word "Bone Health," what comes to mind? Dairy, calcium, milk? Did you know that American's have one of the h...

Cinnamon Rolls

1/2 cup blanched almond flour 1/2 cup vanilla egg white or whey protein 1 tsp baking powder 3 TBS butter or coconut oil, softened 1 egg Preh...

“GOLDFISH” CRACKERS

I make a huge batch of these and bring them everywhere. These are perfect for camping trip, days at the park or zoo...you name it! Throw the...

Homemade Ho-ho’s

These aren't super easy, but it is a fun project to make with your kids while informing them what is in a Hostess Ho Ho...maybe you will...

Adoption Update

I get a lot of questions on how the adoption is going, so I wanted to keep you all up to date. As of April 15th, our paperwork has been in E...

Steaz Drink

Steaz is a naturally sweetened (stevia and erythritol), calorie-free sparkling organic green tea. It is delicious. It is certified organic, ...

Protein Strawberry Cupcakes

This is from my book Secrets to a Healthy Metabolism. Top 10 reasons to consume WHEY: 1. Boost Immune System – Whey protein includes high l...

Coconut Flour Cake Donuts

1/2 cup of coconut flour 1/4 tsp Celtic sea salt 1/4 tsp baking soda 6 eggs 1/2 cup of   Swerve 1 TBS coconut extract 1/2 cup coconut oil Pr...

Chocolate Chip Cookies

Why don't I always list the fat? The ‘secret’ is to control leptin and insulin hormones. Any diet that stops blood sugar and insulin spi...

Beef-a-Roni

Here is a grain-free recipe for a classic. You'd never miss the noodles in this easy recipe:) I topped mine with some mozzarella cheese!...

Seafood Risotto

I love the TV show Hell's Kitchen. I always wanted to be a chef:) When they make the lobster mascarpone risotto, my mouth starts to wate...