Chocolate Cake Donuts

These are a great special treat for Saturday mornings and cartoons. My brother and I watched the Smurf's while enjoying donuts from the ...

Hostess Little Debbies

Here's a fun crafty snack to make on a rainy day. Cupcakes : 1/2 cup of blanched almond flour 3 eggs, separated 1/4 tsp Celtic sea salt ...

Seafood Alfredo and zinc information

Are you suffering from intense cravings? It could be a zinc deficiency. Zinc is essential to blood sugar regulation by influencing carbohydr...

Fried Green Tomatoes

My Dad LOVES fried green tomatoes. What a perfect time to make them, now that gardens are sprouting beautiful juicy tomatoes. Here is an ada...

Bagels

I love bagels and cream cheese. But even the small ones are filled too many starchy carbs. These turned out great. Next time I am going to d...

Chili Lime Chicken Kabobs on "RICE"

Here is a yummy dinner idea with only a little cooking inside on these hot days! 3 TBS coconut oil (melted) OR butter 1 1/2 TBS red wine vin...

No-Bake Energy Bars

Are you an athlete looking for a healthy energy bar and can't find one without junk? Here is a therapeutic energy bar filled with coconu...

Sunflower Seed Crackers

I love the taste of almond flour, but that stuff can get expensive. So, I thought, what nut or seed could I use instead without adding too m...

"Macaroni" and Cheese

Hearts of Palm is a great veggie to substitute for noodles. They are from the inner portion of the palm tree. Hearts of palm are ivory-color...

Healthy "Rice" Pudding

I make Cauliflower Rice and Cauliflower Risotto all the time. As I walked through the grocery store, I saw rice pudding...HMMMMM, perfect! I...

Garden Spaghetti

My friend, Amy, told me about this awesome product to make veggie pasta. It is so great! Now that zucchinis are taking over gardens, what a ...

My TV Bit link and FUDGE-CICLES

I was on Showcase Minnesota yesterday making healthy kid snacks. I made Animal Crackers, Goldfish Crackers, Fruit Roll Ups and Peanut Butter...

"Bread" Pudding

I made this for a company that I spoke at. Out of the 250 samples I gave away, only 2 people guessed the secret ingredient! Rhubarb Bread Pu...