Lemon Poppyseed Muffins and MIGRAINES

Another item to toss from your pantry! Krusteaz Lemon Poppyseed Muffin Mix Ingredients: Enriched Bleached Flour (Wheat Flour, Niacin, Reduce...

Tortillas and ACNE Facts

"Acne is one of the Easiest Problems to Treat Naturally. Just like other chronic diseases running rampant in Western society (like diab...

Tuna "Noodle" Salad

I love tuna noodle salad. Here is my version. I have brought this to BBQ parties and people love it! "HEALTHIFIED" TUNA "NOOD...

Pancakes and WHY Aluminum Free Baking Powder

By now, your pantry should be looking better! But are you still making Sunday morning pancakes from a mix? Throw this box out! It is hurting...

Cinnamon Indian Fry Bread

I was just reading through my Famous Dave's cookbook and saw the Indian Fry Bread! I thought, I must try this one! Coconut oil/butter/gh...

Gnocchi

I read that you could make gnocchi out of ricotta, so here is my attempt and boy did it taste good! I also decided to try it with a healthy ...

LUNCHABLES and Our Brain

I'm sorry to inform you that Oscar Meyer lunchables are one of the WORST "foods" you can give to your children. I feel like I ...

Steak Fries and FACTS on CANCER

Why are the rates of cancer going up? In 1840 the average American consumed 2 tsp of sugar a day...in 2011, a typical American consumes over...

Lemon Poppyseed Crisps and SEROTONIN: CONTROL CRAVINGS

Pretty much anything that comes from a box has tran-fat in it! Hostess Lemon Sugar Cookies Ingredients: Enriched Wheat Flour (containing Nia...

Magic Shell Ice Cream Topping

When you or someone you know was pregnant, did they think they could eat whatever they wanted due to the fact that they were "Eating fo...

Chinese Fried "Rice" and INFLAMMATION

Yes, rice is "gluten-free." But I have a few reasons why our family doesn't eat it. First off, it will still cause inflammatio...