Brownies: COCONUT and FERTILITY

Fertility Success Story... "Maria Emmerich began helping me in my health journey before she even knew my name. About a year ago I stu...

GREEK TART and Gluten = MOOD

Patients with depression are told they have a chemical imbalance. I have found numerous clients who are suffering from depression and anxiet...

Crab BLT and Paula Deen's Diabetes

It is so frustrating when I hear that Paula Deen decided to work with the pharmaceutical companies to help with her diabetes. First off, doe...

NUTRITION CLASS

Hey all! I am holding a FOOD MOOD and WEIGHT LOSS class on Sunday Feb. 12th from 5-7pm in my home (River Falls, WI). The class is only $25...

Enchilada Casserole

Here is another pantry item to throw out! To find how to properly stock a pantry, check out my Pantry List in SECRETS TO A HEALTHY METABOLIS...

Jicama Crab Tacos

Cholesterol Testimony from my client Deb: "I don’t know if you remember me, but I did your month long consult package last year in May....

Dairy Free Custard and Natural "Pedia-Sure"

Have you ever used PediaSure or Pedialyte to help with baby's health or dehydration? Pediasure's second ingredients is sugar, then G...

Keebler Fudge Stripe Cookies

KEEBLER Fudge Stripe Cookie Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vi...

Deep Dish Pizza and HIDDEN NUTRIENTS

Most people think you must eat fruits and veggies to get all your nutrients in for the day, but a hidden food that has A TON of nutrients ar...

Chicken Nuggets

It may look like a chicken breast, but anyone with a food allergy has realized the ill effects when eating this so-called protein at McDonal...

Poutine

Poutine originally debuted in Quebec, Canada in the 1950’s and many people claim it was invented by Fernand Lachance. It’s now mass-produced...