Pigs in a Blanket and "Complex" Carbohydrates

We all know that sugar is bad, but we mistakenly believe complex carbohydrates are healthy and we need to eat them in abundance. BUT what if...

PB and J Truffles and IMMUNE HEALTH

Have you ever noticed our kids get sick a lot from Halloween until Valentine’s Day? HMMMM, there are a lot of Holidays in between that time ...

Protein Sandwich Spread AND Hormones-MOOD Connection

Have you noticed you aren't the same person you were when you were younger? Are you going through menopause? Do you have estrogen domina...

Lemon Bars and Why We OVER-EAT

I just received this awesome email from a client: "Going to gluten-free/sugar-free was very daunting at first. If someone told me, ...

PALEO Protein Pudding and Baby's 1st Foods

Sadly, parents often think that rice cereal is the first food to introduce to a baby. Avocado and Organic Egg yolks are much healthier for o...

Cinnabon Coffee Cake and Why I Love Cinnamon

What a wonderful email to wake up to! "Hi Maria! I read your book 'Secrets to a Healthy Metabolism' at the first of Feb. After ...

Cherry Magic Shell and CROHNE'S/COLITIS

I see many clients with a variety of problems. One issue on the rise is Crohn’s and Colitis. If Crohn’s disease and ulcerative colitis are c...

Captain Crunch Berries Cereal and FAT BURNING

What a wonderful testimony to wake up to in my inbox! "I had been taking Crestor for high cholesterol levels, but never felt well while...

Hot BEEF Sundae!

I know a lot of you have tried cauliflower mashed "faux"tatoes and thought the taste was good, but the texture wasn't the same...