Grilled Prosciutto and Zucchini with Liver Cleansing Dip

Your liver plays a major role in weight loss. The liver is a chief organ in the body for metabolism functions. Keeping our liver at optimal ...

Garlic Zucchini "HUMMUS" and Cinnamon-Sugar Hummus

Here is a sneak preview of my new Kids Color Cookbook, which is now offered in an electronic version! I also wanted to take the time to than...

Easy Paella and MARATHON WEIGHT GAIN

I love exercise for so many reasons. For me, it boost my soul and makes me happy. I love my morning run in the country...seeing deer, the si...

Sorbet and KIDS COLOR COOKBOOK

Quick note for all my followers in Europe.  All my books are now available in Europe through Amazon!  Thanks for your support! Before my rev...

NUTRITION CLASS and Skype Option

Hey all! I am holding a FOOD MOOD and WEIGHT LOSS class on Sunday JULY 15th from 5-7pm in my home (River Falls, WI) NOTE: IT WAS going to be...

Burrito

I love waking up to these testimonies! "Maria, thanks to your posts and books I am enjoying a new lifestyle. I am doing a weight loss ...

Spaghetti Carbonara

Yes, I am strict with clients, BUT it really works when you follow my instructions. Here is a wonderful testimony from a woman who came into...

Orange Push-Pops and JUICE FACTS

Oh boy! Check out the ingredients in these little treats marketed to children! When their brains and cells are growing at such a rapid rate,...

Clam Chowder in a Bread Bowl

I LOVE helping by giving out free information and recipes, but I could use a little help... I entered my sweetie pie, Kai in a photo contest...