Steaz Drink

Steaz is a naturally sweetened (stevia and erythritol), calorie-free sparkling organic green tea. It is delicious. It is certified organic, ...

Protein Strawberry Cupcakes

This is from my book Secrets to a Healthy Metabolism. Top 10 reasons to consume WHEY: 1. Boost Immune System – Whey protein includes high l...

Coconut Flour Cake Donuts

1/2 cup of coconut flour 1/4 tsp Celtic sea salt 1/4 tsp baking soda 6 eggs 1/2 cup of   Swerve 1 TBS coconut extract 1/2 cup coconut oil Pr...

Chocolate Chip Cookies

Why don't I always list the fat? The ‘secret’ is to control leptin and insulin hormones. Any diet that stops blood sugar and insulin spi...

Beef-a-Roni

Here is a grain-free recipe for a classic. You'd never miss the noodles in this easy recipe:) I topped mine with some mozzarella cheese!...

Seafood Risotto

I love the TV show Hell's Kitchen. I always wanted to be a chef:) When they make the lobster mascarpone risotto, my mouth starts to wate...

Healthy Drink!

Sparkling Essence combines the subtle flavor of organic lemons, cooling mint, whole blueberries, and fresh cucumbers with the tingling sensa...