Adoption Update

I get a lot of questions on how the adoption is going, so I wanted to keep you all up to date. As of April 15th, our paperwork has been in E...

Steaz Drink

Steaz is a naturally sweetened (stevia and erythritol), calorie-free sparkling organic green tea. It is delicious. It is certified organic, ...

Protein Strawberry Cupcakes

This is from my book Secrets to a Healthy Metabolism. Top 10 reasons to consume WHEY: 1. Boost Immune System – Whey protein includes high l...

Coconut Flour Cake Donuts

1/2 cup of coconut flour 1/4 tsp Celtic sea salt 1/4 tsp baking soda 6 eggs 1/2 cup of   Swerve 1 TBS coconut extract 1/2 cup coconut oil Pr...

Chocolate Chip Cookies

Why don't I always list the fat? The ‘secret’ is to control leptin and insulin hormones. Any diet that stops blood sugar and insulin spi...

Beef-a-Roni

Here is a grain-free recipe for a classic. You'd never miss the noodles in this easy recipe:) I topped mine with some mozzarella cheese!...

Seafood Risotto

I love the TV show Hell's Kitchen. I always wanted to be a chef:) When they make the lobster mascarpone risotto, my mouth starts to wate...