Fruit Roll Up

Again, food manufacturers have created a snack that will increase our waistline with added Corn Syrup and TRANS-FAT!!! Even TIMES MAGAZINE c...

Strawberry Creamy Pops

I LOVE Ben and Jerry's Strawberry Cheesecake Ice cream. But check out these stats! 230 calories 13g Fat 27g carbs 21g sugar 3 protein An...

"Mac" n Cheese

Here is a yummy way to get your veggies! Cheese sauce: 1/4 cup butter 3 TBS Cream Cheese 1/4 cup beef/chicken broth 1 cup sharp cheddar chee...

Chocolate Zucchini Muffins

When you hear the word "Bone Health," what comes to mind? Dairy, calcium, milk? Did you know that American's have one of the h...

Cinnamon Rolls

1/2 cup blanched almond flour 1/2 cup vanilla egg white or whey protein 1 tsp baking powder 3 TBS butter or coconut oil, softened 1 egg Preh...

“GOLDFISH” CRACKERS

I make a huge batch of these and bring them everywhere. These are perfect for camping trip, days at the park or zoo...you name it! Throw the...

Homemade Ho-ho’s

These aren't super easy, but it is a fun project to make with your kids while informing them what is in a Hostess Ho Ho...maybe you will...