Protein Waffles

These crisped up really nice. I plan on doubling the batch next time to keep in my freezer for an easy breakfast in the toaster! 2 cups almo...

No Bake Protein Balls and SPECIAL K BARS

As consumers I want to warn you against false advertising. These Special K bars are anything but healthy and will cause weight gain rather t...

Little Debbie Oatmeal Creme Pies

Do you know what TBHQ is? It is found in A LOT of packaged foods and fast food items (chicken nuggets are sprayed with it). TBHQ is derived ...

Eggs Benedict

This one is for you April! 6 large egg yolks 1/4 cup lemon juice 2 TBS Dijon mustard 1 1/2 cups melted unsalted butter 1/2 tsp salt 1/8 ts...

Pop Tarts

Sending our kids off to school with protein and healthy fat is essential for concentration in school. We can't expect them to focus on a...

Iced Chai Latte & Homemade Almond Milk

Who doesn't love an iced chai latte from your local coffee shop? But a Grande at Starbucks can load 315 calories and 37g sugar in 16 oun...

Cauliflower Soup with Cauliflower Beignets

This soup was SO flavorful and the little beignets were an awesome addition. SOUP: 1/2 onion, finely chopped 1 garlic clove, finely chopped ...