Cream of Asparagus Soup

It is spring time, which also brings to mind asparagus. Here is a great alternative to the goo that plops out of an aluminum can that Campbe...

Yakisoba Chicken

"HEALTHIFIED" YAKISOBA CHICKEN 1/2 tsp sesame oil 1 TBS coconut oil 2 TBS chile paste 2 cloves garlic, chopped 4 skinless, boneles...

Caramel "Popcorn"

Many of my clients often grab popcorn as a bed-night snack. 5 cups of air popped popcorn is very low in calories, but it is ALL SUGAR! 38 gr...

Pumpkin Cream Puff and TRANS FAT FACTS

Do you use Pepperidge Farm Frozen Pastry? They contain trans-fats and high fructose corn syrup...They use so much trans-fat they list it twi...

Fried Rice "Noodles"

For this recipe I used a daikon instead of noodles. Another option would be to use Miracle Noodles . A one cup serving of daikon contains ab...

Eggplant "Breadsticks"

"HEALTHIFIED" "Bread"sticks 1 eggplant, peeled and cut into "breadstick" shapes 2 eggs beaten 1/2 cup Parmesan...

Delicious Ham and "Potato" Soup

The traditional recipe for ham and potato soup uses potato, and a butter/flour mixture for a thickener. I switched out the potato and used c...