Cowboy Chicken Casserole

This was a super tasty dinner! The way it is layered, it reminded us of a Mexican lasagna using the mushrooms as the noodles. I made this th...

Little Debbie Zebra Cakes

I believe that "knowledge is power," so when I gross you out with ingredients and facts about food, I'm just trying to bring a...

Corned Beef "Noodle" Casserole

St. Patrick's Day is coming! This recipe is a perfect dish to prepare for that night. Cabbage contains vitamin C and folic acid. Cabbage...

Cream of Asparagus Soup

It is spring time, which also brings to mind asparagus. Here is a great alternative to the goo that plops out of an aluminum can that Campbe...

Yakisoba Chicken

"HEALTHIFIED" YAKISOBA CHICKEN 1/2 tsp sesame oil 1 TBS coconut oil 2 TBS chile paste 2 cloves garlic, chopped 4 skinless, boneles...

Caramel "Popcorn"

Many of my clients often grab popcorn as a bed-night snack. 5 cups of air popped popcorn is very low in calories, but it is ALL SUGAR! 38 gr...

Pumpkin Cream Puff and TRANS FAT FACTS

Do you use Pepperidge Farm Frozen Pastry? They contain trans-fats and high fructose corn syrup...They use so much trans-fat they list it twi...