Chicory Root Sweetener

You are going to start seeing my recipes use Chicory Root (Oligosaccharides) instead of Truvia. It is a natural sweetener that has some very...

BBQ Chicken Pizza and DEPRESSION Facts

Why don't I eat gluten? Well, for many reasons, but for one, my mood has increased a lot. Gluten is the protein found in wheat, rye, bar...

Ice Cream Cone and ADHD

Next time you serve your kids an ice cream cone...remember this: NO one wishes harm on their children, but if you feed them trans-fats, you ...

Crackers and FACTS on Gestational DIABETES

During pregnancy, women become even more sensitive to carbohydrates due to an evolutionary adaption in which they become slightly insulin re...

Smoked Chicken and Eggplant French Fries

These fries are SO tasty! My suggestion is to check out your local farmer's market (I just got 2 HUGE eggplant for $1!). Since you are g...

Portabella Pizza

What type of marinara sauce are you using? Does it have soybean oil or olive oil? Does it have sugar? After much searching, I have found Mar...

Ranch Dressing and Facts on Vitamin D

Are you using fat free salad dressing? Well, did you know that vitamins A, D, E and K are FAT-SOLUBLE vitamins? You can't absorb these v...