Pizza Hut Breadsticks and Mini Muffins

It is all about priorities...we take time to get ready and look good for work, drive our long commute, go to work on time, take care of our ...

Samoa Cookies

Even though they claim, tran-fat free, this isn't true. Partially hydrogenated oils are listed in the ingredients. If you look closely t...

Great Blog

I wanted to post about a great site that was an inspiration to me and my first cookbook. Lauren Benning's site www.healthyindulgences.n...

Cinnabons and WHY WHEY

About 75% of clients come into my office on an antidepressant or anti-anxiety medication. After studying the brain chemistry, I understand t...

Mocha Fudge Cake and CONVERTING FLOURS

In my family we treat corn, carrots, potatoes, rice…starchy foods, as if they were sweets (starch and sugar = excess weight gain). They are ...

Scallops & Thai "Risotto" and FIBRO FACTS

My heart goes out to all the people suffering from fibromyalgia and chronic fatigue syndrome. This is a life-debilitating disease that some ...

Chicken Soup

Everyone was all up in arms when Dr. Oz featured a segment on arsenic in apple juice, but did you also know it is found in non-organic chick...