Quesadillas

Here is a wonderful testimony from a client: "When I first met Maria, I was eating a ridiculously low amount of fat and calories and wo...

Reece's PB Biscotti and Postpartum Depression

Our brains are over 60% fat! DHA (docosahexaenoic acid) is the most abundant fat in the brain. During the third trimester, the fetus’ brain ...

Molten Chocolate Cakes & Coffee Ice Cream

Hey all! I am holding a MAXIMIZE YOUR METABOLISM class on Sunday March 11th from 5-7pm in my home (River Falls, WI). The class is only $25....

Valentine's Day Ideas

Trying to make Valentine's Day Special while staying on your diet? How about some healthy eggs! My sister-in-law showed me this trick. A...

Mascarpone Cream PASTA and THYROID

Did you know that in 90% of cases, hypothyroidism is an autoimmune disease? Did you know that autoimmune thyroid disease and is linked to a ...

Sandwich Wraps and "Gluten Free" Junk

When I tell clients to eat “gluten free” they often grab all the “gluten-free” pre-packaged foods on the shelf…but that most likely will cau...

Macadamia Nut Torte and CANDIDA

Every body has a sea of microorganisms, (bacteria, viruses, fungi) that reside in our intestines, throat, mouth, nose, you name it. Most of ...