PALEO Protein Pudding and Baby's 1st Foods

Sadly, parents often think that rice cereal is the first food to introduce to a baby. Avocado and Organic Egg yolks are much healthier for o...

Cinnabon Coffee Cake and Why I Love Cinnamon

What a wonderful email to wake up to! "Hi Maria! I read your book 'Secrets to a Healthy Metabolism' at the first of Feb. After ...

Cherry Magic Shell and CROHNE'S/COLITIS

I see many clients with a variety of problems. One issue on the rise is Crohn’s and Colitis. If Crohn’s disease and ulcerative colitis are c...

Captain Crunch Berries Cereal and FAT BURNING

What a wonderful testimony to wake up to in my inbox! "I had been taking Crestor for high cholesterol levels, but never felt well while...

Hot BEEF Sundae!

I know a lot of you have tried cauliflower mashed "faux"tatoes and thought the taste was good, but the texture wasn't the same...

English Muffins and Intermittent Fasting

By now you understand that inflammation in the body is the true cause of disease, and that sugar and starch...even rice causes inflammation ...

Email Support and FREE Baking Mixes!

If you are needing more help with diet and supplements that are specific for YOUR body, I do email support for only $75/month! The first 5 p...