HEALTH APPRAISAL DISCOUNT

I get a lot of questions on what supplements are best to take. It is very personal and it depends on your goals and what is going on in your...

Gyros

Here is a wonderful note I recently received from a client. "Dear Maria, I have looked everywhere on your site for an e-mail address I ...

Dairy Free Frozen Yogurt

When I was a teenager, I mistakenly ate fat free frozen yogurt for a dessert thinking it was a safe "diet" food. NOPE, it isn'...

Shamrock Shake and HERB GARDEN

McDonald's SHAMROCK SHAKE INGREDIENTS: (Vanilla Reduced Fat Ice Cream): Milk, sugar, cream, nonfat milk solids, corn syrup solids, mono...

Nutella Protein Waffles and Type I DIABETES

A great testimony from a Type I diabetic.: "Maria, Kathy and I have to let you know what the time with you has done for us. As you know...

Pigs in a Blanket and "Complex" Carbohydrates

We all know that sugar is bad, but we mistakenly believe complex carbohydrates are healthy and we need to eat them in abundance. BUT what if...

PB and J Truffles and IMMUNE HEALTH

Have you ever noticed our kids get sick a lot from Halloween until Valentine’s Day? HMMMM, there are a lot of Holidays in between that time ...