Bagels and WHY NO WHEAT!

Are you trying to eat gluten free and not feeling so well? Maybe flu-like, depressed, irritable? There are 2 main reasons why this happens. ...

Mint Chip Gelato and MATCHA BENEFITS

This is a special testimony from a client dealing the depression and anxiety: As "the skinny girl" my entire life it was a medical...

HEALTH APPRAISAL DISCOUNT

I get a lot of questions on what supplements are best to take. It is very personal and it depends on your goals and what is going on in your...

Gyros

Here is a wonderful note I recently received from a client. "Dear Maria, I have looked everywhere on your site for an e-mail address I ...

Dairy Free Frozen Yogurt

When I was a teenager, I mistakenly ate fat free frozen yogurt for a dessert thinking it was a safe "diet" food. NOPE, it isn'...

Shamrock Shake and HERB GARDEN

McDonald's SHAMROCK SHAKE INGREDIENTS: (Vanilla Reduced Fat Ice Cream): Milk, sugar, cream, nonfat milk solids, corn syrup solids, mono...

Nutella Protein Waffles and Type I DIABETES

A great testimony from a Type I diabetic.: "Maria, Kathy and I have to let you know what the time with you has done for us. As you know...