Strawberry Shortcake and BISQUICK FACTS

Swerve Discount for my readers! Swerve is running a discount code at checkout on Amazon.  If you purchase at least $20 then they will recei...

Toasted Sub Sandwich and Panini

Looks like a "healthy" sandwich right? We all know that we need to stay away from sugar, but are you eating "whole grain...

Mahi Mahi Fish Tacos

I am so honored to mention that Dr. William Davis, New York Times best selling author of Wheat Belly has just written a forward for my book:...

Boston Cream Cupcakes

Here is a sneak preview of my cookbook (Apple iBooks version)  The Art of Eating Healthy: SWEETS. This Boston Cream Cupcake recipe can be fo...

New Protein Waffle

Some people comment that they LOVE the Protein Waffles made with almond flour. I have one mother who writes me all the time on how that is t...

Grilled Prosciutto and Zucchini with Liver Cleansing Dip

Your liver plays a major role in weight loss. The liver is a chief organ in the body for metabolism functions. Keeping our liver at optimal ...

Garlic Zucchini "HUMMUS" and Cinnamon-Sugar Hummus

Here is a sneak preview of my new Kids Color Cookbook, which is now offered in an electronic version! I also wanted to take the time to than...