Chicken Broccoli Braid

My client Laura wanted me to share her testimony: "Before I met Maria, I felt lost when it came to food! I had read so many conflicting...

Philly Cheesesteak

Another wonderful comment to wake up to! "Hi Maria,  I did a health questionnaire with you and you provided me with a ton of very help...

Strawberry Shortcake and BISQUICK FACTS

Swerve Discount for my readers! Swerve is running a discount code at checkout on Amazon.  If you purchase at least $20 then they will recei...

Toasted Sub Sandwich and Panini

Looks like a "healthy" sandwich right? We all know that we need to stay away from sugar, but are you eating "whole grain...

Mahi Mahi Fish Tacos

I am so honored to mention that Dr. William Davis, New York Times best selling author of Wheat Belly has just written a forward for my book:...

Boston Cream Cupcakes

Here is a sneak preview of my cookbook (Apple iBooks version)  The Art of Eating Healthy: SWEETS. This Boston Cream Cupcake recipe can be fo...

New Protein Waffle

Some people comment that they LOVE the Protein Waffles made with almond flour. I have one mother who writes me all the time on how that is t...