Healthy Hashbrowns

1 cup shredded cabbage or turnips 1 egg Sea salt and pepper to taste OPTIONAL: 1/4 cup Parmesan cheese 2 TBS coconut oil (or butter) for fry...

Healthy Grilled Cheese

FYI...Craig liked it better made with tomatoes. EGGPLANT STYLE (Yes, Tracey, I know I am getting to be like "Bubba" on Forest Gum...

Cure Emotional Eating

Everyday I see clients dealing with emotional eating, which lead me to write the book Secrets to Controlling Your Weight Cravings and Mood. ...

Shrimp with Lemon "Rice" and Crispy Basil

This was a tasty dinner. Lots of flavors going on here. It takes a little time to prepare, but I prepared the Cauliflower Rice the night bef...

Protein "Manicotti"

Calamari can be cooked one of two ways: For the blink of an eye, or for a long, long time. Anything in between and it is rubbery. I found mi...

PASTA

CRAVING PASTA??? Have you tried Shirataki Konjac Noodles. They are mostly composed of a dietary fiber called glucomannan and contain very fe...

Chocolate Eclairs

Here is a sneak preview of my cookbook (Apple iBooks version)  The Art of Eating Healthy: SWEETS. This Boston Cream Cupcake recipe can be fo...