Chocolate Cake Donuts

These are a great special treat for Saturday mornings and cartoons. My brother and I watched the Smurf's while enjoying donuts from the ...

Hostess Little Debbies

Here's a fun crafty snack to make on a rainy day. Cupcakes : 1/2 cup of blanched almond flour 3 eggs, separated 1/4 tsp Celtic sea salt ...

Seafood Alfredo and zinc information

Are you suffering from intense cravings? It could be a zinc deficiency. Zinc is essential to blood sugar regulation by influencing carbohydr...

Fried Green Tomatoes

My Dad LOVES fried green tomatoes. What a perfect time to make them, now that gardens are sprouting beautiful juicy tomatoes. Here is an ada...

Bagels

I love bagels and cream cheese. But even the small ones are filled too many starchy carbs. These turned out great. Next time I am going to d...

Chili Lime Chicken Kabobs on "RICE"

Here is a yummy dinner idea with only a little cooking inside on these hot days! 3 TBS coconut oil (melted) OR butter 1 1/2 TBS red wine vin...

No-Bake Energy Bars

Are you an athlete looking for a healthy energy bar and can't find one without junk? Here is a therapeutic energy bar filled with coconu...