Pizza Crust and FACTS on "HEALTHY CHOICE" Pizza

Another gross food item that is marketed to consumers as healthy! This IS NOT a weight loss food!!! Click HERE to find out how Partially Hyd...

Saucy Beefy "Rice" AND FACTS ON Poultry VS Beef

When it comes to burgers, do you choose turkey or beef? Many people trying to eat a healthier diet opt for a turkey burger believing it will...

Asparagus and Crab Salad AND Facts of IMITATION CRAB

What exactly is imitation crab? First of all per serving, it has 15 to 20 grams of carbs! The last I checked crab didn't have any carboh...

Chocolate "Tapioca" Pudding and WHY CHIA seeds

WHY CHIA SEEDS: 1. DIABETICS: If you mix a spoonful of Chia in a glass of water and leave it for 30 minutes, the glass will appear to contai...

VIACTIV Calcium Chews

I am officially repulsed by advertising! I knew that there would be corn syrup in these "so-called" healthy calcium supplements, b...

WHY I USE BUTTER and True Causes of HEART DISEASE

I have many clients claim that they made my recipes even healthier and lighter in calories by using butter substitutes. First of all, YUCK! ...

Salad Toppers and Facts on McCormick

There are TONS of seemingly harmless foods out there that has made me become the detective we all need to be. Our health depends on it. When...