Berry Red Velvet Cake and FOOD DYE

There’s good reason to cut the artificial food coloring. They’re in almost all processed foods and even some fresh whole foods; fruit grower...

Iced Mocha and "Carb Loading"

I am SO honored to be featured on Dr William Davis' blog: WHEAT BELLY Click HERE to learn more from a brilliant Cardiac Specialist!  Are...

PB and J Ice Cream Sandwiches

Did you know that American's have one of the highest calcium intakes in the entire world, yet we have the highest rate of hip fractures?...

"Pasta" with Lemon Cream and Prosciutto

I love waking up to comments from my clients! "A year ago I met Maria Emmerich for a health assessment and consultation. My main goal w...

Farmer's Market Sunday Soup and HOW CRISCO Started

A ce ntury ago, lard was in every American pantry and fryer. These days, lard is an insult. The word lard has become this derogatory term as...

Chicken Broccoli Braid

My client Laura wanted me to share her testimony: "Before I met Maria, I felt lost when it came to food! I had read so many conflicting...

Philly Cheesesteak

Another wonderful comment to wake up to! "Hi Maria,  I did a health questionnaire with you and you provided me with a ton of very help...