Healthy Hashbrowns

1 cup shredded cabbage or turnips 1 egg Sea salt and pepper to taste OPTIONAL: 1/4 cup Parmesan cheese 2 TBS coconut oil (or butter) for fry...

Healthy Grilled Cheese

FYI...Craig liked it better made with tomatoes. EGGPLANT STYLE (Yes, Tracey, I know I am getting to be like "Bubba" on Forest Gum...

Cure Emotional Eating

Everyday I see clients dealing with emotional eating, which lead me to write the book Secrets to Controlling Your Weight Cravings and Mood. ...

Shrimp with Lemon "Rice" and Crispy Basil

This was a tasty dinner. Lots of flavors going on here. It takes a little time to prepare, but I prepared the Cauliflower Rice the night bef...

Protein "Manicotti"

Calamari can be cooked one of two ways: For the blink of an eye, or for a long, long time. Anything in between and it is rubbery. I found mi...

PASTA

CRAVING PASTA??? Have you tried Shirataki Konjac Noodles. They are mostly composed of a dietary fiber called glucomannan and contain very fe...

Chocolate Eclairs

Here is a sneak preview of my cookbook (Apple iBooks version)  The Art of Eating Healthy: SWEETS. This Boston Cream Cupcake recipe can be fo...

Cravings and Our Biochemistry

Here is a small segment from my book Secrets to Controlling Your Weight Cravings and Mood: Anxiety, depression, and obesity are issues I se...

Bagels

One of my favorite treats (in my past life) was a Panera Cinnamon Crunch Bagel topped with sweet pecan cream cheese! Yikes check out the nut...

Healthy Kids Snack

These treats may be too high in natural sugar for those of you sensitive to weight gain, but for kids these are a great after school snack. ...

Chili's Restaurant Options

Staying away from starches can be hard when finding a restaurant. There is usually a a lack of choices from establishments when it comes to...