Taco Dip and Jicama Chips

Here is a awesome treat to serve at your New Years party! These chips are not allowed with this dip:)! Tostitos Hint of Lime Flavored Tortil...

Egg Rolls and Xylitol Facts

Nature's Hollow sugar-free products are a great-tasting, healthful blend of fruit and a natural sweetener called Xylitol. Xylitol is ...

Harvest "Rice" Stuffing and BABY ACID REFLUX

Sadly, parents often think that rice cereal is the first food to introduce to a baby. Dr. David Ludwig of Children's Hospital Boston, a ...

Choklad Biskvier Cookies and SWEETENERS

If you crave sweets while trying to conquer addictions to tobacco and alcohol then the sweetness of these alternative sweeteners can help to...

Donut Holes and Eggnog Dip & SOY PROTEIN

Soy protein isn’t a good substitute for whey protein! About 20 percent of babies in the United States are now fed soy formula, but the estro...

French Silk Pie and HAIR LOSS

There are many reasons for hair loss; most of which links back to nutrition. 1. Alopecia (discussed in my book: Art of Eating Healthy: Desse...

Tiramisu and Alcohol Facts

When people go on a diet, they often choose the “light” version of their favorite alcoholic beverages in order to save a few calories. Howev...

Gingerbread House and ADHD

Parents who have children with ADHD most often understand they need to cut out the sugar, but grains are often overlooked. Even "sprout...

Ravioli Cookies and FLU SEASON

How often do your children get sick? For a lot of parents, it can seem like your kid is always sniffling from one runny nose to another. If ...

Walnut-Gorgonzola Crostini

Here is a wonderful comment I just received from a past client: "At your advice, my 14 yr old daughter started a wheat free diet about ...

Micah and Kai are HOME

We are finally home! My baby boys are such a joy to me! Thank you for all your prayers and support! Here is Kai enjoying some of mommy's...

Leftover Turkey Tetrazzini and L-CARNITINE: Fat Burner!

There is no doubt that the most effective means of attaining weight loss is by means of maintaining a "healthified" diet program a...

Stuffing and SLEEP

My clients love when I give them the assignment of getting more sleep. One of my clients lost 17 pounds in 6 days just by adding natural sle...

Truffled "Potato" Purée with Mascarpone

By now you understand that inflammation in the body is the true cause of disease, and that sugar and starch...even rice causes inflammation ...

Green Bean Bundles

A yummy addition to Thanksgiving dinner! 1 lb fresh green beans, trimmed 8 bacon strips, lightly cooked 3 TBS butter or coconut oil 1 TBS ch...

Savory Rolls and ADHD-WHEAT CONNECTION

(Photo with Pesto and no cheese) Parents who have children with ADHD most often understand they need to cut out the sugar, but grains are of...

Sausage Gravy and Biscuits

Sadly, parents often think that rice cereal is the first food to introduce to a baby. Dr. David Ludwig of Children's Hospital Boston, a ...