BEST Quiche Lorraine

Success Story! I am SO proud of this guy! He and his wife have endured more than their share of hardships, including a young son who battled...

Cream De Mint Brownies and GIVEAWAY!

Enter to win a box of ChocoPerfection bars! All you have to do is leave a comment below that you would like to win and also include what ...

Chocolate Raspberry Cheesecake and GIVEAWAY

I was honored to be featured on the blog: Against All Grain. I think you would enjoy her blog! Check it out here: http://www.againstallgrain...

Monkey Bread and What is Xylem Sap?

As Maria's husband I have helped out on a lot of recipes but never owned one from start to finish.  This is my first attempt.  I have a ...

EASY French Onion Casserole

Dr. William Davis on Dr. Oz The other day I stopped working to watch Dr. Oz, because my celebrity "crush" Dr. William Davis was on...

Best Christmas Cookies and Sweeteners

If you are wondering why I use the sweeteners that I do, please listen to this great podcast of a Doctor discussing why these sweeteners are...

Slow Cooker Green Bean Casserole and AUDIO BOOK

My New Audio Book! I am very happy to announce that my book "Secrets to a Healthy Metabolism" is available as an audio book! What ...

Cookie Dough Cupcakes and GIVEAWAY

Happy "Black Friday!" Enter to win a box of ChocoPerfection bars! All you have to do is leave a comment below that you would like ...

PUMPKIN FUN and Pumpkin Twinkies

Who needs carbs and sugar at the Holidays when you have so many options to choose from? HEALTHIFIED PUMPKIN IDEAS: 1. Pumpkin Sorbet 2. Pump...

Clam Chowder in a Bread Bowl and DIABETES AWARENESS DAY

Diabetes Awareness Day Today is Diabetes Awareness Day. If you need a little help on why everyone should be eating the low-carb and grain fr...

Pumpkin Protein Waffle

Do you need a little encouragement to help you stay on track over the Holidays? For those of you who couldn't get into the Maximize Your...

Holiday Tasting Party, Book Signing and GIVEAWAY

My New Savory Book! This was truly a labor of love!  I've put together my best recipes to date in the next installment of my "The A...

Pumpkin Pie Jars and ADRENAL FATIGUE

Do you crave salt? People with adrenal fatigue crave salt because they often have low blood pressure. The adrenal glands regulate water and ...

Dairy Free Pumpkin Pie Creamer

SWERVE on SALE!  Another great deal from Swerve.  Buy 2 Confectioners, Get 1 free promotion that will be in effect for the entire month of N...