Pecan Sandies and WHY COCONUT FLOUR

Coconut Flour is very high in fiber, low in carbohydrates and a good source of protein. It gives baked goods a rich, springy texture but nee...

Fried "Apples"

This tastes great by itself, on top of a "healthified" ice cream, "healthified" protein waffles or on top of a pork loin...

Butter Pecan Ice Cream and CALORIE FACTS

CALORIES IN AND CALORIES OUT IS A BIG FAT LIE AND WASTE OF TIME. The hormonal response in our body when we eat carbs/protein/fat is totally ...

Coconut-Lime Fried "Rice" & Macadamia Nuts

When you hear the words "butter" or "coconut oil" you have been trained to think "heart disease!" Well, I am h...

Snowcones and ACTIVATE BROWN FAT

There are 2 types of fat in the body: 1. White Adipose Tissue (WAT): WAT is what we normally refer to as “body fat”. We want to burn white f...

Blondies and CHOLESTEROL FACTS

Did you know that cholesterol levels are a very poor predictor of future heart attacks? The risk of future heart attacks has everything to d...

Turtle Cheesecake

Today is our 10th anniversary! The special ingredient in this recipe is SWERVE. You can find it if you click HER E. I use it for making cara...

Ramen and MSG

Yikes! With ingredients like this, do I really need to tell you that this plastic bag is nothing but junk? TOP Ramen Noodle Soup Ingredients...

The BEST Chocolate Chip Cookie

I reserve my JUST LIKE SUGAR and JUST LIKE BROWN SUGAR for special recipes due to the expense, but WOW this was the BEST low carb cookie I ...

Perfect Pancakes and Syrup and ACID BLOCKERS

SO MANY people now are popping TUMS or acid blockers like they were an "after-dinner mint." I want you to understand there are so ...

Pizza Dip and Cataract Awareness Month

August is National Cataract Awareness Month. The US Department of Agriculture’s Food & Nutrition researchers find that women whose avera...