Food, Mood and Weight Loss

Hey all! I am holding a FOOD MOOD and WEIGHT LOSS class on Sunday February 17th from 5-7pm in my home (River Falls, WI). The class is only $...

Peanut Butter Donuts and Chocolate Sauce

Tomorrow is National Sugar Awareness Day. For those of you trying to get your kids off sugar, here is a sugar free treat! What peanut butter...

Chili Cheese Fries: Low Carb = HIGH ENERGY!

I get a lot of questions on how much fat is in my recipes. Why don't I label it? Well, because fat is my source of energy. I even run ma...

Coconut-Lime Fried "Rice" & Macadamia Nuts

When you hear the words "butter" or "coconut oil" you have been trained to think "heart disease!" Well, I am h...

100 Grand Candy Bar and ALZHEIMER'S

So, what is wrong with grabbing a "treat" once in a while??? Well, first off, 'once in a while triggers a snowball effect of c...

Chocolate Nutella Cream Puffs and CHOLINE

Do you know anyone suffering from Alzheimer's? How is your memory? Do you only eat egg whites? If you are, you are skimping on an essent...

Twice-Baked Cauliflower

I hate going to a restaurant where all they serve is Bacon Bits at the salad bar. Reasons why they are so bad? McCormick Bacon Bits Ingredie...