Micah and Kai are HOME

We are finally home! My baby boys are such a joy to me! Thank you for all your prayers and support! Here is Kai enjoying some of mommy's...

Leftover Turkey Tetrazzini and L-CARNITINE: Fat Burner!

There is no doubt that the most effective means of attaining weight loss is by means of maintaining a "healthified" diet program a...

Stuffing and SLEEP

My clients love when I give them the assignment of getting more sleep. One of my clients lost 17 pounds in 6 days just by adding natural sle...

Truffled "Potato" Purée with Mascarpone

By now you understand that inflammation in the body is the true cause of disease, and that sugar and starch...even rice causes inflammation ...

Green Bean Bundles

A yummy addition to Thanksgiving dinner! 1 lb fresh green beans, trimmed 8 bacon strips, lightly cooked 3 TBS butter or coconut oil 1 TBS ch...

Savory Rolls and ADHD-WHEAT CONNECTION

(Photo with Pesto and no cheese) Parents who have children with ADHD most often understand they need to cut out the sugar, but grains are of...

Sausage Gravy and Biscuits

Sadly, parents often think that rice cereal is the first food to introduce to a baby. Dr. David Ludwig of Children's Hospital Boston, a ...

ADOPTION Update and NEW COLOR COOKBOOK

After years of waiting for my family to grow, Craig and I are on our way to pick up our boys; Baby Kai and Micah. There are no words to desc...

Creamed Collard Greens and OIL FACTS

I know my recipe sounds a little crazy, but it tastes awesome. The cream cheese makes it so thick. This added an amazing flavor without extr...

"Cornbread" Stuffing and Vitamin Deficiencies

Too often we grab "food" in lieu of healthy options, which eventually can create undesired issues in our body. We need these vitam...

Green Bean Casserole

What would Thanksgiving be without Green Bean Casserole with French Fried Onions? French Fried Onion Ingredients = Palm Oil, Wheat Flour, On...

Crunchy Top "Faux"tatoes

One of my favorite Thanksgiving foods in my former fat life was Crunch Top Cheesy Potatoes. One of the main ingredients was Cream of Chicken...

PECAN PIE and It's a Small World!

I am constantly amazed and humbled seeing the maps of visitors to by blog. Each orange dot represents a city where someone has visited my b...