Diet? or Lifestyle? And why NO GRAINS

The WINNER of the ChocoPerfection bars is: Christina Ford Congrats! Please email me so we can get the box mailed out ASAP:))) One of the mos...

Amazing Pizza

This is Maria's husband Craig doing another guest post.  Like a lot of guys out there I grew up loving pizza. Coming from Medford Wiscon...

Chocolate Raspberry Cheesecake and GIVEAWAY

I was honored to be featured on the blog: Against All Grain. I think you would enjoy her blog! Check it out here: http://www.againstallgrain...

Italian Pillow Cookies and LEAH'S CHRISTMAS PHOTOS

Need a little inspiration to push those Holiday treats at work aside? Here is a wonderful testimony from a client from 2012.  Leah lost 60 p...

Monkey Bread and What is Xylem Sap?

As Maria's husband I have helped out on a lot of recipes but never owned one from start to finish.  This is my first attempt.  I have a ...

Savory Book Now Available!

I am very proud to announce that my new color cookbook "The Art of Healthy Eating - Savory" is now available on Amazon!  This has ...

EASY French Onion Casserole

Dr. William Davis on Dr. Oz The other day I stopped working to watch Dr. Oz, because my celebrity "crush" Dr. William Davis was on...

Best Christmas Cookies and Sweeteners

If you are wondering why I use the sweeteners that I do, please listen to this great podcast of a Doctor discussing why these sweeteners are...

Slow Cooker Green Bean Casserole and AUDIO BOOK

My New Audio Book! I am very happy to announce that my book "Secrets to a Healthy Metabolism" is available as an audio book! What ...

Cookie Dough Cupcakes and GIVEAWAY

Happy "Black Friday!" Enter to win a box of ChocoPerfection bars! All you have to do is leave a comment below that you would like ...

"Gotcha" Day

I can't believe it has officially been 1 year since bringing the boys home. I can truly say that these boys were meant for us! Our story...

PUMPKIN FUN and Pumpkin Twinkies

Who needs carbs and sugar at the Holidays when you have so many options to choose from? HEALTHIFIED PUMPKIN IDEAS: 1. Pumpkin Sorbet 2. Pump...

Clam Chowder in a Bread Bowl and DIABETES AWARENESS DAY

Diabetes Awareness Day Today is Diabetes Awareness Day. If you need a little help on why everyone should be eating the low-carb and grain fr...