English Muffins and Intermittent Fasting

By now you understand that inflammation in the body is the true cause of disease, and that sugar and starch...even rice causes inflammation ...

Email Support and FREE Baking Mixes!

If you are needing more help with diet and supplements that are specific for YOUR body, I do email support for only $75/month! The first 5 p...

PIZZA QUICHE and GOUT Facts

Gout, or elevated levels of uric acid, is one of the most commonly mistakenly fixed with a diet that is low in protein and high in fructose....

Happy St. Patrick's Day!

I write a whole chapter on supplements in my book Secrets to a Healthy Metabolism. #8 is l-glutamine. Here is a short segm ent on l-glutamin...

Reese's Peanut Butter Cereal

Just because cereals claim "Whole Grains" does not mean that it is a health food!!! Food dye, TBHQ (i.e. "lighter fluid"...

Italian Stuffed Meatloaf and CLA

CLA (Conjugated Linoleic Acid) helps convert fat to lean muscle mass. It is a fatty acid that is found in some of the foods we eat. At one t...

Protein Popovers and WHEY Top 10

Top 10 reasons to consume WHEY: 1. Boost Immune System – Whey protein includes high levels of the amino acid cysteine, which produces gluta...

Grandpa Joe's Stuffed Tenderloin and DEPRESSION

Anxiety, depression, and obesity are issues I see every day with clients, each reinforcing the other. They don’t understand why they feel th...

Sandwich Waffles

Eggo Waffles seem like a harmless breakfast to serve to your children right? NOPE! Throw them out of your freezer! Ingredients: Enriched Whe...