TIRAMISU TWINKIES and The "WHITE" diet!?

When you do an internet search for Colitis or Crohn's, you most likely will find the "White Diet" plan. In this plan you are n...

Strawberry Angel Food Cake

BETTY CROCKER ANGEL FOOD CAKE Ingredients:  Sugar, Wheat Flour Bleached, Egg White, Corn Starch, Leavening (Baking Soda, Citric Acid), Modi...

Bagels and WHY NO WHEAT!

Are you trying to eat gluten free and not feeling so well? Maybe flu-like, depressed, irritable? There are 2 main reasons why this happens. ...

Mint Chip Gelato and MATCHA BENEFITS

This is a special testimony from a client dealing the depression and anxiety: As "the skinny girl" my entire life it was a medical...

HEALTH APPRAISAL DISCOUNT

I get a lot of questions on what supplements are best to take. It is very personal and it depends on your goals and what is going on in your...

Gyros

Here is a wonderful note I recently received from a client. "Dear Maria, I have looked everywhere on your site for an e-mail address I ...

Dairy Free Frozen Yogurt

When I was a teenager, I mistakenly ate fat free frozen yogurt for a dessert thinking it was a safe "diet" food. NOPE, it isn'...

Shamrock Shake and HERB GARDEN

McDonald's SHAMROCK SHAKE INGREDIENTS: (Vanilla Reduced Fat Ice Cream): Milk, sugar, cream, nonfat milk solids, corn syrup solids, mono...

Nutella Protein Waffles and Type I DIABETES

A great testimony from a Type I diabetic.: "Maria, Kathy and I have to let you know what the time with you has done for us. As you know...