Zucchini Ideas and Potassium Facts

One question I get all the time is "If I can't eat potatoes or bananas on your diet, how will I get my potassium?" People suff...

BLIZZARD and Adrenal-Thyroid Connection

Do you or someone you know have hypothyroidism? Did this happen after a stressful event? If there is inadequate thyroid hormone, the adrenal...

EASY Maple Pumpkin Flan and MAGNESIUM MIRACLE

For every molecule of sugar we ingest, our bodies uses 54 molecules of magnesium to process it! No matter where the carbohydrates come from;...

Grilled Romaine Salad and MENOPAUSE ANXIETY

Too many women are being mistreated during menopause with prescription antidepressants and HRT. Antidepressants are not a solution to hormon...

EASY Shrimp Scampi Bake and Why NOT RICE NOODLES

Yes, rice noodles are gluten free, but I have a few reasons why my family doesn't eat it. First off, it will still cause inflammation an...

Green Bean Sushi and CHOLESTEROL

Eggs, eggs and more eggs! What about my cholesterol you ask? I have a cute client who went to see the lipid specialist who ironically used t...

Smoked Chicken Salad Sandwich

Many people are starting to realize that the traditional food of our ancestors, real food, is much better for us than the chemical-drenched...