Slow Cooker Green Bean Casserole and AUDIO BOOK

My New Audio Book! I am very happy to announce that my book "Secrets to a Healthy Metabolism" is available as an audio book! What ...

Cookie Dough Cupcakes and GIVEAWAY

Happy "Black Friday!" Enter to win a box of ChocoPerfection bars! All you have to do is leave a comment below that you would like ...

"Gotcha" Day

I can't believe it has officially been 1 year since bringing the boys home. I can truly say that these boys were meant for us! Our story...

PUMPKIN FUN and Pumpkin Twinkies

Who needs carbs and sugar at the Holidays when you have so many options to choose from? HEALTHIFIED PUMPKIN IDEAS: 1. Pumpkin Sorbet 2. Pump...

Clam Chowder in a Bread Bowl and DIABETES AWARENESS DAY

Diabetes Awareness Day Today is Diabetes Awareness Day. If you need a little help on why everyone should be eating the low-carb and grain fr...

Maximize Your Metabolism Class

Tomato Tart from the Art of Healthy Eating: Savory Since people have shown so much interest and asked so many questions concerning my lifest...

Pumpkin Protein Waffle

Do you need a little encouragement to help you stay on track over the Holidays? For those of you who couldn't get into the Maximize Your...

Holiday Tasting Party, Book Signing and GIVEAWAY

My New Savory Book! This was truly a labor of love!  I've put together my best recipes to date in the next installment of my "The A...

Pumpkin Pie Jars and ADRENAL FATIGUE

Do you crave salt? People with adrenal fatigue crave salt because they often have low blood pressure. The adrenal glands regulate water and ...