Diet? or Lifestyle? And why NO GRAINS

The WINNER of the ChocoPerfection bars is: Christina Ford Congrats! Please email me so we can get the box mailed out ASAP:))) One of the mos...

Amazing Pizza

This is Maria's husband Craig doing another guest post.  Like a lot of guys out there I grew up loving pizza. Coming from Medford Wiscon...

Chocolate Raspberry Cheesecake and GIVEAWAY

I was honored to be featured on the blog: Against All Grain. I think you would enjoy her blog! Check it out here: http://www.againstallgrain...

Italian Pillow Cookies and LEAH'S CHRISTMAS PHOTOS

Need a little inspiration to push those Holiday treats at work aside? Here is a wonderful testimony from a client from 2012.  Leah lost 60 p...

Monkey Bread and What is Xylem Sap?

As Maria's husband I have helped out on a lot of recipes but never owned one from start to finish.  This is my first attempt.  I have a ...

Savory Book Now Available!

I am very proud to announce that my new color cookbook "The Art of Healthy Eating - Savory" is now available on Amazon!  This has ...

EASY French Onion Casserole

Dr. William Davis on Dr. Oz The other day I stopped working to watch Dr. Oz, because my celebrity "crush" Dr. William Davis was on...

Best Christmas Cookies and Sweeteners

If you are wondering why I use the sweeteners that I do, please listen to this great podcast of a Doctor discussing why these sweeteners are...