Baked Cheese "Grits"

1 tsp Celtic sea salt 3 cups Cauliflower "rice" 1/4 cup butter 1/2 tsp black pepper 1 TBS chopped garlic 1 cup Cheddar, coarsely g...

Chocolate "Pudding" and What Makes Us Fat

Have you seen the ingredients in pudding? Yikes! Some have as much sugar as a candy bar. Jell-O pudding contains really high levels of gluco...

Creme Brulee

Craig's favorite dessert is Creme Brulee. It sounds like a difficult dessert, yet it is so easy. "HEALTHIFIED" CREME BRULEE 6 ...

"Apple" Dippers

Do you make your kids get the Apple Dippers at McDonald’s instead of the french fries? I would choose a different battle for the day. The Ap...

Peanut Flour Pancakes

Here's is a yummy way to enjoy a relaxing Sunday morning. 1 3/4 cup peanut flour 1 TBS aluminum free baking powder 2 TBS Just Like Sugar...

Eggs in a Frame

Today is the first day of bow hunting season! Yahoo! I'm on my way out to my stand before the sun comes up. My dad was the one who got m...

"POPCORN" and weight gain

By now, we all know we need to stay away from Trans-Fat for our health and to maximize weight loss...But do you know where to find them? Pop...