Roasted Brussels Sprouts with Vanilla-Pecan Butter

6 TBS butter, slightly softened 1 vanilla bean, seeds scraped (or 1 tsp extract) 1/4 cup toasted pecans, chopped Salt and freshly ground bla...

Protein Noodle White Lasagna

3/4 cup minced shallots 8 TBS butter 1/2 tsp grated nutmeg 6 TBS cream cheese 3/4 cup chicken stock 2 large eggs, lightly beaten 1/2 tsp Cel...

Pumpkin Cheesecake Concrete Mixer

Here is a small piece from my book: SECRETS TO A HEALTHY METABOLISM. "The most important piece of our thermic effect of food metabolism...

Twinkies

What is really in those little plastic packages called Twinkies? The Twinkie was created during the Depression and contains 39 ingredients! ...

Cream Filled Crepes and ADOPTION UPDATE

I get a lot of questions on when the boys are coming so I wanted to keep you all posted. The baby we were originally placed with died of mal...

Coconut Chicken Curry and NAAN Bread!

Are you looking for a thick, tasty beverage? or something to add to your protein smoothie? Try this. It has less calories than skim milk, an...

Easy "Pasta" Salad

Have you ever gone to a family BBQ and wondered...how long has that pasta salad been sitting out? I was surprised to learn that it is the st...