White Chocolate Espresso Torte with Hazelnut Praline

HAPPY VALENTINE'S DAY! PRALINE: 1/3 cup erythritol 1/2 tsp stevia glycerite 1/4 cup water 1 1/2 tsp instant espresso powder 1 cup hazeln...

Peanut Butter Twix and SEROTONIN

Have you ever heard of tryptophan? It is the amino acid blamed for sleepiness after a Thanksgiving meal. Tryptophan can also increase our se...

Huevos Rancheros AND TRANS-FAT FILLED SALSA!!!

I never suspected to look at an ingredients list on a salsa and see PARTIALLY HYDROGENATED OILS, but I did. On one of my grocery store visit...

Cheeseburger Stuffed Buns

My friend Rebecca mentioned that she makes a "Cheeseburger Bun" for her family. Her traditional recipe is a flour and yeast bread,...

Almond Joy Donuts

To see the recipe, check out the new cookbook: Low Carbing Among Friends at http://amongfriends.us/order.php NUTRITIONAL COMPARISON (per do...

NUTRITIOUS and DELICIOUS!

Are you looking for a Valentine’s Day present for you mother? Daughter? Best friend? Well, who wouldn’t love a cookbook with great tasting r...

Slow Cooker Curried Chicken

I get A LOT of questions about yogurt…even the plain Greek yogurt has too much sugar for me.  Instead of yogurt for your protein smoothie or...