Bubble Tea

I love this little tea shop called The Tea Garden. They serve something called "Bubble Tea." The unique ingredient of Bubble Tea i...

Egg Salad Sandwich Minis and Mayo Info

The ingredients in Kraft mayo isn't exactly a health-food! The ingredients are hideous...soybean oil is a rancid oil already full of fre...

Tortilla Chips and FACTS on GMO

Have you looked out into a corn or soybean field lately? Can you notice what is missing? How about the weeds? I wish I could get my garden t...

Creamy Chicken with "Cornbread" Pancakes AND Facts on WEIGHT GAIN

Ah, Chicken and corn bread...comfort food. BUT if the Jiffy Corn Bread Mix is a box that you keep in your pantry, let's check the ingred...

Chocolate Peanut Butter Eggs and TBHQ

Reece's Peanut Butter Eggs were one of my weaknesses in my past life. But now with understanding on what certain chemicals do to our cel...

Taquitos and FACTS ON DEPRESSION

About 60% of clients that I see are taking a prescription drug for depression or anxiety. Could our food supply be affecting our brain healt...

Corndogs

On September 2nd, my 30th birthday, I was on Showcase MN at the Minnesota State Fair giving advice for healthy food choices at the fair...no...