Almond Joy Ice Cream and BENEFITS OF COCONUT MILK

Why do I love coconut milk? Let me count the ways... 1. DIABETICS: Improves insulin secretion and utilization of blood glucose. Helps reliev...

FOODS TO EAT for High Blood Pressure

Are you on a high grain, low fat diet...like most American's? If you are reading my blog...probably not, BUT if you know someone who has...

The "Sea of Estrogen"... this includes men!

Are you eating more fiber, taking the right probiotics, magnesium glycinate and still not going #2 everyday? Has your doctor told you that i...

Cinnabun Cookies

Mmmmmmm, these taste like a crispy cinnamon roll from Cinnabon! I made a batch and brought them to my group of women in a weight loss series...

Peanut Butter Chicken Strips and JIFF "Omega 3"

Are you really fooled by this marketing? I hope not! I want to throw this down the aisle when I see people grab it off the shelf. The "...

HEALING Bread and INFO on Crohn's and Colitis

I see many clients with a variety of problems. One issue on the rise is Crohn's and Colitis. If Crohn's disease and ulcerative colit...

Bubble Tea

I love this little tea shop called The Tea Garden. They serve something called "Bubble Tea." The unique ingredient of Bubble Tea i...