Simple "PASTA" and EASE ANXIETY

GABA is the primary neurotransmitter in the temporal lobe, the area of the brain that governs perception, attention, speech and motions. Lo...

Nutri-grain less Bars

Kellog's has quite an advertisement on the front of their Nutri-Grain box... since we are smart consumers, we know to check out the real...

Chili Cheese Fries: Low Carb = HIGH ENERGY!

I get a lot of questions on how much fat is in my recipes. Why don't I label it? Well, because fat is my source of energy. I even run ma...

Pecan Sandies and WHY COCONUT FLOUR

Coconut Flour is very high in fiber, low in carbohydrates and a good source of protein. It gives baked goods a rich, springy texture but nee...

Fried "Apples"

This tastes great by itself, on top of a "healthified" ice cream, "healthified" protein waffles or on top of a pork loin...

Butter Pecan Ice Cream and CALORIE FACTS

CALORIES IN AND CALORIES OUT IS A BIG FAT LIE AND WASTE OF TIME. The hormonal response in our body when we eat carbs/protein/fat is totally ...

Coconut-Lime Fried "Rice" & Macadamia Nuts

When you hear the words "butter" or "coconut oil" you have been trained to think "heart disease!" Well, I am h...