Fudge Cookies and PREBIOTICS

If you read labels you might see ingredients like oligofructose and inulin starting to show up on food packages. These 2 words are called ...

Granola and OATMEAL = CAVITIES!!!

Did you know that you can reverse tooth decay and cavities? And re-grow bones? Many ground breaking studies and research has proven this. In...

Protein Waffles and FACTS on EGGO Waffles

Eggo Waffles seem like a harmless breakfast to serve to your children right? NOPE! Throw them out of your freezer! Ingredients: Enriched Whe...

Amazon.com Shopping

I have created an AMAZON.COM store where you can find all the healthy ingredients that are difficult to find in the grocery store (and if yo...

Simple "PASTA" and EASE ANXIETY

GABA is the primary neurotransmitter in the temporal lobe, the area of the brain that governs perception, attention, speech and motions. Lo...

Nutri-grain less Bars

Kellog's has quite an advertisement on the front of their Nutri-Grain box... since we are smart consumers, we know to check out the real...

Chili Cheese Fries: Low Carb = HIGH ENERGY!

I get a lot of questions on how much fat is in my recipes. Why don't I label it? Well, because fat is my source of energy. I even run ma...