Cookie Dough Dip with Jicama Chips: PICKY EATERS

Do you have a picky eater in your home that only likes bland foods like butter noodles? They are most likely low in healthy gut bacteria. Yo...

Gingerbread Mini Donuts and Brown Butter Sauce

The main reason that I give free information out is because it is more important for me to help people get well. I recieved this comment a f...

Maximize Your Metabolism is UPDATED

I first want to say that most authors don't mind leaving un-updated information and books out there for purchase. BUT as for me, after d...

Beefy Tacos

Do you still have pre-packaged Taco Seasoning in your pantry? If you do, check this out! Ingredients: Yellow Corn Flour, Salt, Maltodextrin,...

Chewy Granola Bars

Quaker Chewy Granola bars are a common staple in many families. There are some scary ingredients in those little plastic packages. One of wh...

Peppermint Patties

The first 3 ingredients in a York Peppermint Patty is sugar, corn syrup and sugar again! Try this instead... 6 TBS coconut oil 1/3 cup cocon...

Payday Candy Bar

Why should we not eat these tasty little bites? Here is why... Ingredients = Peanuts, Sugar, Corn Syrup, Partially Hydrogenated Vegetable Oi...