Micah and Kai are HOME

We are finally home! My baby boys are such a joy to me! Thank you for all your prayers and support! Here is Kai enjoying some of mommy's...

Leftover Turkey Tetrazzini and L-CARNITINE: Fat Burner!

There is no doubt that the most effective means of attaining weight loss is by means of maintaining a "healthified" diet program a...

Stuffing and SLEEP

My clients love when I give them the assignment of getting more sleep. One of my clients lost 17 pounds in 6 days just by adding natural sle...

Truffled "Potato" Purée with Mascarpone

By now you understand that inflammation in the body is the true cause of disease, and that sugar and starch...even rice causes inflammation ...

Green Bean Bundles

A yummy addition to Thanksgiving dinner! 1 lb fresh green beans, trimmed 8 bacon strips, lightly cooked 3 TBS butter or coconut oil 1 TBS ch...

Savory Rolls and ADHD-WHEAT CONNECTION

(Photo with Pesto and no cheese) Parents who have children with ADHD most often understand they need to cut out the sugar, but grains are of...

Sausage Gravy and Biscuits

Sadly, parents often think that rice cereal is the first food to introduce to a baby. Dr. David Ludwig of Children's Hospital Boston, a ...