Choklad Biskvier Cookies and SWEETENERS

If you crave sweets while trying to conquer addictions to tobacco and alcohol then the sweetness of these alternative sweeteners can help to...

Donut Holes and Eggnog Dip & SOY PROTEIN

Soy protein isn’t a good substitute for whey protein! About 20 percent of babies in the United States are now fed soy formula, but the estro...

French Silk Pie and HAIR LOSS

There are many reasons for hair loss; most of which links back to nutrition. 1. Alopecia (discussed in my book: Art of Eating Healthy: Desse...

Tiramisu and Alcohol Facts

When people go on a diet, they often choose the “light” version of their favorite alcoholic beverages in order to save a few calories. Howev...

Gingerbread House and ADHD

Parents who have children with ADHD most often understand they need to cut out the sugar, but grains are often overlooked. Even "sprout...

Ravioli Cookies and FLU SEASON

How often do your children get sick? For a lot of parents, it can seem like your kid is always sniffling from one runny nose to another. If ...

Walnut-Gorgonzola Crostini

Here is a wonderful comment I just received from a past client: "At your advice, my 14 yr old daughter started a wheat free diet about ...