Happy St. Patrick's Day!

I write a whole chapter on supplements in my book Secrets to a Healthy Metabolism. #8 is l-glutamine. Here is a short segm ent on l-glutamin...

Reese's Peanut Butter Cereal

Just because cereals claim "Whole Grains" does not mean that it is a health food!!! Food dye, TBHQ (i.e. "lighter fluid"...

Italian Stuffed Meatloaf and CLA

CLA (Conjugated Linoleic Acid) helps convert fat to lean muscle mass. It is a fatty acid that is found in some of the foods we eat. At one t...

Protein Popovers and WHEY Top 10

Top 10 reasons to consume WHEY: 1. Boost Immune System – Whey protein includes high levels of the amino acid cysteine, which produces gluta...

Grandpa Joe's Stuffed Tenderloin and DEPRESSION

Anxiety, depression, and obesity are issues I see every day with clients, each reinforcing the other. They don’t understand why they feel th...

Sandwich Waffles

Eggo Waffles seem like a harmless breakfast to serve to your children right? NOPE! Throw them out of your freezer! Ingredients: Enriched Whe...

Blueberry Morning Cereal

My favorite food as a teenager was cereal. Fruity Pebbles for breakfast, Cocoa Pebbles for dinner (even though my mother cooked dinner for u...