NUTRITION CLASS and Skype Option

Hey all! I am holding a FOOD MOOD and WEIGHT LOSS class on Sunday JULY 15th from 5-7pm in my home (River Falls, WI) NOTE: IT WAS going to be...

Burrito

I love waking up to these testimonies! "Maria, thanks to your posts and books I am enjoying a new lifestyle. I am doing a weight loss ...

Spaghetti Carbonara

Yes, I am strict with clients, BUT it really works when you follow my instructions. Here is a wonderful testimony from a woman who came into...

Orange Push-Pops and JUICE FACTS

Oh boy! Check out the ingredients in these little treats marketed to children! When their brains and cells are growing at such a rapid rate,...

Clam Chowder in a Bread Bowl

I LOVE helping by giving out free information and recipes, but I could use a little help... I entered my sweetie pie, Kai in a photo contest...

TIRAMISU TWINKIES and The "WHITE" diet!?

When you do an internet search for Colitis or Crohn's, you most likely will find the "White Diet" plan. In this plan you are n...

Strawberry Angel Food Cake

BETTY CROCKER ANGEL FOOD CAKE Ingredients:  Sugar, Wheat Flour Bleached, Egg White, Corn Starch, Leavening (Baking Soda, Citric Acid), Modi...