Green Bean Sushi and CHOLESTEROL

Eggs, eggs and more eggs! What about my cholesterol you ask? I have a cute client who went to see the lipid specialist who ironically used t...

Smoked Chicken Salad Sandwich

Many people are starting to realize that the traditional food of our ancestors, real food, is much better for us than the chemical-drenched...

Berry Red Velvet Cake and FOOD DYE

There’s good reason to cut the artificial food coloring. They’re in almost all processed foods and even some fresh whole foods; fruit grower...

Iced Mocha and "Carb Loading"

I am SO honored to be featured on Dr William Davis' blog: WHEAT BELLY Click HERE to learn more from a brilliant Cardiac Specialist!  Are...

PB and J Ice Cream Sandwiches

Did you know that American's have one of the highest calcium intakes in the entire world, yet we have the highest rate of hip fractures?...

"Pasta" with Lemon Cream and Prosciutto

I love waking up to comments from my clients! "A year ago I met Maria Emmerich for a health assessment and consultation. My main goal w...

Farmer's Market Sunday Soup and HOW CRISCO Started

A ce ntury ago, lard was in every American pantry and fryer. These days, lard is an insult. The word lard has become this derogatory term as...